This is the best family friendly SUP on the market! Even the price is family friendly! Great design and construction material makes this board the summer must have if you're the SUP family! Great for beginners and pros alike! Make sure you view one of these boards if you're chasing an SUP
SUP surfing is an ideal sport for a superior core workout and upper body strength.
The SUP workout focusses on the muscles in the middle of the body, the core abdominals, the stomach, lower back plus the shoulders. It's low impart, no load, repetitive nature, tones and strengthens with minimal risk of injury associated with more resistant types of workouts.
Training on unbalanced surfaces in an efficient way of building across muscle groups. Torso rotation, while balancing the opposing force against foot pressure, results in a great core strength workout!